Add your typical weekly activity. This refines the long-term CVD / mortality estimate below — it does not change the blood-pressure forecast. Above the guideline (~150 min/wk moderate) the benefit keeps growing to about 2–3×, then plateaus.
Estimated from activity type, minutes/week, and perceived (talk-test) intensity — an approximation, not a precise measurement. If your training is mostly vigorous endurance, atrial-fibrillation risk may be relevant (see note when it applies).
90% credible intervals shown in parentheses. Differences positive (green) favor the intervention.
| Quantity | Current profile | With interventions | Difference | Evidence |
|---|
Current profile (large number) vs intervention bundle change (small). Ranked by probability.